News on health topics.

Common sense summaries and reports for a healthier lifestyle.

Pesticide residues Pesticide residues in fruit and vegetables. Which 12 fruit and veg is most contaminated? Is organic food better? How about washing produce? .....Read article in full.	Cabbage vs. breast cancer Research shows that glucosinolates found in cabbage, cauliflower, broccoli, Brussels sprouts, kale inhibit both the initiation and the spread of cancer. ...Read full article
Free radicals and antioxidants which fresh produce is best for you. Read in full.....	Drinking water helps you slim. Obesity research shows water helps you to burn calories. Read the report here.
Meat products contain oestrogens (female growth hormones). Organic meat is better. . Read article in full	Arnica: Treating painful injuries the natural way Why so many people use arnica. Read the summary here.
Aspartame- a dangerous sweetener? Methanol, formaldehyde and formic acid are toxic. Read this article before drinking more sweetened drinks. Full article here.	St John's Wort : Hypericum for treatment of depression. Wonder "drug" or are laboratory drugs better? Find out in this summary.
Healthy balanced diet. How much protein, fats, carbohydrates and sodium in a health diet? Read in full.	More topics to follow soon.......